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New to this practice? Delson teaches Tranquil Wisdom Insight Meditation (TWIM): sitting with loving-kindness, and meeting every distraction with the R's at its heart: recognize, release, relax, re-smile, then return and repeat. Together they are the 6R's. These talks explain it from the beginning.
- Guided Loving Kindness Meditation 2 by Delson Armstrong (with Alpha Binaural Beat)
Delson leads a guided loving-kindness meditation of about thirty minutes.
- Introductory Talk on TWIM to Zen Community in Netherlands
Delson introduces TWIM, the meditation practice he teaches, and explains the brahmaviharas as a way to uplift the mind and let go of hindrances, especially ill-will.
- 14 Dec 2021 Online Retreat. Intro on how to practice and Q & A with Delson Armstrong
Delson gives the opening instructions for an online retreat: a metta practice that begins with oneself and then a living spiritual friend, with sitting and walking alternated and the six…
- Day 1 2022 April Retreat 26 May5 - Orientation / Instructions
Delson gives the opening meditation instructions for a TWIM retreat.
- Day 1 Metta Lovingkindness Meditation Instructions with Delson Armstrong
Delson gives beginner instructions for metta (loving-kindness) meditation on the first day of a retreat.
- Loving Kindness Guided mediation for 60 min (Audio only) by Delson Armstrong
Delson leads a 60-minute guided loving-kindness (metta) meditation with no talk or teaching section.
- Guided Loving Kindness Meditation by Delson Armstrong
Delson guides a 30-minute loving-kindness meditation.
- Guided Metta Meditation -Beginner-Excellent TWIM Starter 30 min
Delson leads a 30-minute guided loving-kindness (metta) meditation as an introduction to the TWIM approach.
- From Yoga to Buddhism - My personal Journey -From India to the US
Delson Armstrong traces his path from Hatha and Kriya yoga in India and the Himalayas, through the Yoga Sutras, to Brahmavihara practice taught by Bhante Vimalaramsi.
- Who is Delson? From Yoga to Buddhism - My personal Journey -From India to the US
Delson Armstrong tells his personal story: an early start in Hatha and Kriya yoga and study of yoga philosophy in the Himalayas, then his move to Buddhism through the Brahmaviharas and…
- Day 1 Guided Metta Meditation with Instructions -Retreat June 4-14th 2026
Delson leads a guided metta meditation for retreat students, beginning with posture, a body scan and a smile.
- 5-Minute Guided Gratitude Meditation for Happiness 😊 | by Delson Armstrong
Delson leads a five-minute guided gratitude practice with eyes open, starting with relaxing the body and then silently saying thank you for the body, senses, people and everyday supports.