June 2026 Retreat
Retreat · 2026 · 3 talks
Day 1
- Day 1 Guided Metta Meditation with Instructions -Retreat June 4-14th 2026
Delson leads a guided metta meditation for retreat students, beginning with posture, a body scan and a smile.
Day 3
- Day 3 8 Fold Path June Retreat with Delson Armstrong
Delson explains the Buddha's first sermon (SN 56.11) and walks through the Noble Eightfold Path as a foundation for meditation, starting with right view and ending in right collectedness.
Day 4
- Day 4 Right Effort - 7 Enlightenment Factors -June Retreat at DSMC
Delson explains right effort as abandoning the unwholesome and cultivating the wholesome, and frames this as the core work of samadhi.