Online Retreat, April 2021

21 April 2021 Q&A 4 min

In this Q&A, a practitioner describes getting distracted in the jhanas, mainly by restlessness, and asks whether determinations would help at this stage.

29 April 2021 Q&A 1 h 1 min

Delson answers questions from retreat participants on the precepts as habits, the seventh jhana and light versus darkness, dependent origination, flow states, and daily schedules.